forget all about how silly you feel.
Yoga relieves stress, lowers blood pressure, builds muscle strength, and increases blood flow and flexibility.
4. Talk it out.
One of the main differences between men and women is that women will talk openly about their problems, whereas men don’t.
I’m not saying you have to pour your heart out, but confiding in one or two close buddies about what’s troubling you from time to time can help reduce stress and slow down the aging process.
And who wouldn’t want that?
5. Have sex – and lots of it.
This one shouldn’t take much convincing, but sex provides stress relief while improving your cardiovascular health and lowering your risk of prostate cancer.
Still not convinced?
According to a 1997 Irish study published in the British Medical Journal, men who had more orgasms lowered their risk of death by 50 percent. Not bad, huh?