of trying to find ways to relax, your brain craves that heightened awareness to view other peoples’ lives. So much so that your phone or electronic device stays more in your hand or in eye view instead of in your pocket or bag. Whether in car or lying in bed trying to fall asleep, your hand and eyes are working tirelessly trying to keep up with the latest craze.
3. Your family or friends don’t want to be around you. Are you told you look unapproachable? When you respond, do you sound irritated or frustrated most of the time? Do you find yourself blaming others for your problems or misfortunes?
4. You feel mentally exhausted just talking about your day. You are even emotionally absent in conversations with family members like your partner, children, parents, or siblings. Just thinking about what you must do the next day makes you sad or unmotivated.
5. Unable to make solid decisions. Day after day does your mind began to wonder when thinking about the grocery list, preparing a meal, or even just what you are wearing the next day?
It’s time for a mental