blood to flow and can even block blood from flowing as well.
With sickle cell anemia, symptoms usually start to show within six months of age. Symptoms include problems with your vision, swelling in the hands and feet, frequent infections, periods of extreme and severe pain, and more. Sickle cell anemia can lead to organ damage, leg ulcers, blindness, stroke, and many more severe medical conditions.
RELATED: What’s Causing Your Anemia?
What You Can Do To Raise Your Red Blood Cell Count
There are a few ways you can detect if your red blood cell count levels are low. If you:
- Have trouble breathing often
- Are very tired and fatigued all the time
- Notice your skin is paler than usual
- Are experiencing rapid heartbeats
- Are struggling with concentrating or staying alert
These are all signs that your RBC levels are low and you may be developing anemia.
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In order to raise your red blood cell count, increase your iron levels. Try incorporating foods such as dark and leafy vegetables, red meat, egg yolks, prunes, raisins, etc., which are all high in iron. Taking iron supplements is helpful as well.
Vitamin B-12, vitamin A, folic acid, vitamin C and even copper are also supplements and vitamins that can help raise your red blood cell count if taken often. Exercising regularly is beneficial because it will send signals to your red blood cells because your body needs more oxygen.
Remember your body will always show you what’s wrong and what it needs, so always make sure to look for symptoms and be aware of the changes to your temple.
