mixture as needed to until smooth.
Banana Ginger Smoothie
Ingredients
1/2 Cup ice
2 Cups milk
2 Bananas, ripe
1 Cup yogurt
1/2 Tsp fresh ginger, peeled and grated fine
2 Tbsp brown sugar or honey (optional)
Method
Add ice, milk, bananas, yogurt and ginger into a blender.
Blend until smooth.
Add sugar as needed (optional)
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Mineral-Rich Red Beet Smoothie
Ingredients
1 Cup plain kefir
1 Cup steamed and peeled red beets, chilled
1 Tbsp raw organic honey
1 Tsp apple cider vinegar
A dash of cinnamon
Method
Combine ingredients in a blender and mix until smooth.
READ: 9 Natural Remedies To Get Rid Of Acid Reflux And Heartburn Fast!