need to prepare your healthy meals. This way there is no guessing when going to the store.
2. Keep A Meal Tracker
You’ll also want to track your meals. Keep a log of everything you eat. Be sure to exercise portion control and measure your food. Food scales are inexpensive and can be purchased here. This is a crucial component to getting back on track.
3. Start Moving!
The next thing is to get back to working out. Plan your workouts or create a schedule of classes that you’re interested in taking. Start slow. For instance, you can plan to do a total body workout with moderate weight (if you haven’t lifted all summer) a couple of times a week just to get your body acclimated to a workout routine.
Try adding some cardio 2 to 3 times a week as well. If you’re planning to