extremely important for comfort and injury prevention. The best-looking shoe is not always the appropriate choice. Shoe descriptions like motion control, neutral, and stability, indicate the level of support for various foot types including, high or low arches, and supinators or pronators. Specialty running stores have knowledgeable staff that can provide a proper analysis and shoe selection.
Clothing is just as important as your shoes. Dri-fit material that wicks moisture away is essential for body temperature regulation. Additionally, a hat, sunglasses, and gloves are necessary for protection against the elements.
3. Find a Group
The support of a running group is one of the best ways to conquer your first race. They will follow a training schedule that helps you gradually build up the distance, find a comfortable pace, and adjust to running in a pack.
Sometimes the sponsors of your event will offer training with their group. This is a great way to meet people training for the same race. Also, stay tuned to social media to find local running groups that have specific characteristics that will make you feel more comfortable.
4. Train Smart
Your next step is to get moving! Running outside requires more effort than