5 Steps to See Fitness and Wellness Success

Every new year brings new resolutions. Improving our fitness is typically in the top 3. Unfortunately, the average person stops following their game plan after 2 weeks and has totally given up by February.


There are common missteps people make as they list their resolutions. These include making superficial goals in an effort to look like someone else, goals that are too vague in just vowing to exercise more, or goals that are too technical as one can drive themselves crazy counting calories. This leads to failure year after year.