• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Schizophrenia / 6 Strategies To Beat The Holiday Blues

6 Strategies To Beat The Holiday Blues

4. Take a Social Media Break

We see photos of family gatherings, smiling children and couples in love and we start to compare our lives to the highlight reels our friends post on social media.

But remember no one’s life is ever as perfect as it seems. You might want to limit your social media consumption during this time. Unfollow or mute any accounts that make you feel bad about yourself.

5. Be Kind to Yourself

Many people are sad and lonely during the holidays, so you are not alone in feeling this way.

Take the pressure off yourself to be happy if you really don’t feel happy. Fighting against or suppressing your emotions will only make you feel worse. Accept them for what they are and be compassionate to yourself.

You May Also Like
5 Top Sunscreens for Black Skin

6. Try Remote Meet-ups

The pandemic has caused many people to go months without being able to see their loved ones and while many have gotten vaccinated and started traveling again, many still don’t feel comfortable traveling and/or putting their family at risk.

If the pandemic has put a damper on your holiday plans with your family, consider doing a remote meet-up via Zoom or another platform. You can even eat dinner together, watch TV and do some of the same activities you would do in person.

This will allow you to feel like you are somewhat there even if you’re not and hopefully ease your sense of loneliness.

Whatever the reason for your sadness, remember that this is just a season that will soon be over. If, however, your symptoms of depression become overwhelming or if you feel like nothing you do is helping, think about getting help from a professional. Reach out to your doctor or a therapist.

December 7, 2021 by Dr. Kelly Wood

Dr. Kelly N. Wood
Dr. Kelly Wood

Physician, Health and Wellness expert, Coach, Author and Speaker! Dr. Kelly Wood, MD is board certified in Internal Medicine as well as Endocrinology, Diabetes and Metabolism. Beyond the stethoscope, Dr. Kelly is recognized as “The Bounce Back Coach,” helping high-performing women to bounce back from failed relationships, rebuild their self-esteem, and reclaim their identity. Follow me on social media @drkellywoodmd or connect with me at [email protected] 

Previous pageRead Next Article

The Latest In Schizophrenia

schizophrenia

Schizophrenia is Becoming a Black Disease, Here’s Why…

Schizophrenia is a debilitating psychiatric condition, considered a psychotic thought disorder. Its symptoms involve a person’s emotions, behavior, attention, perception, and judgment. A psychotic disorder is one that involves hallucinations (i.e., a sensual perception such as seeing or hearing something read more about Schizophrenia is Becoming a Black Disease, Here’s Why…
dating someone with schizophrenia

6 Signs You’re Dating Someone With Schizophrenia

The dating scene can be difficult for anyone these days, but can you imagine dating someone with a mental disorder such as schizophrenia? Schizophrenia and relationships Schizophrenia is a mental disorder that is characterized by delusions, hallucinations, and disorganized thoughts, read more about 6 Signs You’re Dating Someone With Schizophrenia
can marijuana cause schizophrenia

Fact Check: Can Marijuana Use Induce Schizophrenia?

Numerous studies have correlated marijuana use to an increased risk of psychiatric disorders, including schizophrenia. Schizophrenia is a chronic brain condition that affects nearly 20 million people worldwide, causing substantial disability and a high burden of care. To what extent read more about Fact Check: Can Marijuana Use Induce Schizophrenia?
how to communicate with someone with schizophrenia

Words Matter: What to Say to Someone With Schizophrenia

Practicing mental health counselors and counselors-in-training have better attitudes when referring to clients as "people with schizophrenia" rather than "schizophrenic," according to a study published in the October issue of the Journal of Counseling & Development. The researchers found that read more about Words Matter: What to Say to Someone With Schizophrenia
Schizophrenia myths

4 Myths About Schizophrenia

According to NAMI (National Alliance on Mental Illness), Schizophrenia is defined as, “a serious mental illness that interferes with a person’s ability to think clearly, manage emotions, make decisions and relate to others. It is a complex, long-term medical illness. read more about 4 Myths About Schizophrenia
schizophrenia test

New Blood Test May Spot Schizophrenia in Early Stages

Schizophrenia is a debilitating disease that can make navigating daily life a massive challenge. Black people who suffer from depression are more likely to be misdiagnosed with Schizophrenia. However, a new blood test could flag Schizophrenia in its early stages read more about New Blood Test May Spot Schizophrenia in Early Stages

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • Like Father, Like Son: ‘Miami Vice’ Star’s Son Handsome Like his DaddyLike Father, Like Son: 'Miami Vice' Star's Son Handsome Like his Daddy
  • LL Cool J & Wife Simone Smith Celebrate 25 Years Married: “We Celebrate Life”LL Cool J & Wife Simone Smith Celebrate 25 Years Married: "We Celebrate Life"
  • Football Legend & Coach Deion Sanders Has Toes AmputatedFootball Legend & Coach Deion Sanders Has Toes Amputated
  • Halle Berry: Over 50 ‘Just Keeps Getting Better With Time’Halle Berry: Over 50 'Just Keeps Getting Better With Time'
  • Marjorie Harvey: Fit, Fine & 57!Marjorie Harvey: Fit, Fine & 57!

Podcast

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2022, BlackDoctor, Inc. All rights reserved.