4. Take a Social Media Break
We see photos of family gatherings, smiling children and couples in love and we start to compare our lives to the highlight reels our friends post on social media.
But remember no one’s life is ever as perfect as it seems. You might want to limit your social media consumption during this time. Unfollow or mute any accounts that make you feel bad about yourself.
5. Be Kind to Yourself
Many people are sad and lonely during the holidays, so you are not alone in feeling this way.
Take the pressure off yourself to be happy if you really don’t feel happy. Fighting against or suppressing your emotions will only make you feel worse. Accept them for what they are and be compassionate to yourself.
You May Also Like
6. Try Remote Meet-ups
The pandemic has caused many people to go months without being able to see their loved ones and while many have gotten vaccinated and started traveling again, many still don’t feel comfortable traveling and/or putting their family at risk.
If the pandemic has put a damper on your holiday plans with your family, consider doing a remote meet-up via Zoom or another platform. You can even eat dinner together, watch TV and do some of the same activities you would do in person.
This will allow you to feel like you are somewhat there even if you’re not and hopefully ease your sense of loneliness.
Whatever the reason for your sadness, remember that this is just a season that will soon be over. If, however, your symptoms of depression become overwhelming or if you feel like nothing you do is helping, think about getting help from a professional. Reach out to your doctor or a therapist.
