slightly fewer calories per serving than yams. They also contain a bit more vitamin C.
4. Creamed Spinach
Spinach is also an excellent source of vitamin C, vitamin K, vitamin A, and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. But you won’t benefit from any of it if it comes in a pool of cheese, cheese and yep, more cheese.
Anticipate 280 calories added to your day by adding this dish to your side.
5. Green Bean Casserole
Yes, they are a vegetable, green and packed with lots of vitamin C, fiber, and folate. They are also heart-healthy and contain no cholesterol. However, a single batch has 785 calories and 4,128 milligrams of sodium when you douse it in butter, cheese, salt, and fried onions. Welp, you’ve just undone all of its nutritional value.
Again, these vegetables and fruits are great on their own, but when you cook them in the traditional ways, these recipes can be detrimental to your health. Try your best to be mindful of the ingredients you use and the amounts you add when cooking this holiday season.
Tia Muhammad, BS, is an award-winning freelance content & media creative, copywriter, blogger, digital designer, and marketing consultant. She owns the boutique content and digital media company, jackieGLDN|studio.