Making a few small changes to the foods you eat can dramatically lower your cholesterol and improve the armada of fats floating through your bloodstream. One of the best ways to get the nutrients you need in a quick and way is juicing. Adding foods that lower cholesterol, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet.
Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Some give you polyunsaturated fats, which directly lower cholesterol. So, which foods can be added to your juices and smoothies AND make your cholesterol levels drop? Here are a few:
An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of