• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • BDO TV
  • Find A Doctor
  • Subscribe
Home / Health Conditions / Mental Health / 5 Things to Include in Your Morning Routine

5 Things to Include in Your Morning Routine

Image.jpeg

After conducting a study at my local college campus, studies showed that only 56% of participants have a morning routine. Following the questionnaire, many expressed interest in creating one and even confessed to not knowing what a morning routine is.

Being organized and having a positive mindset in the morning can greatly impact how you will take on the rest of your day. Though you may not follow your morning routine every single day, it definitely does help create a strong foundation to start your day, as well as build structure in your day-to-day life. Here is a list of 8 things to include in your morning routine. This is perfect if you are thinking about starting one or even if you have one and want to spice it up a little bit.

Meditation 101: When, Where & How To Do It

1. Clear Your Heart & Mind

Have you ever heard the phrase “Are all hearts and minds clear?” before someone prays? Well, I basically ask myself this question first thing in the morning every single day. For me, keeping God first is essential to creating a foundation for a safe and productive day. Taking the time to express gratitude, pray for protection, and ultimately find peace within the comfort of my own thoughts allows me to think clearly, make decisions confidently, and have a more positive outlook on the day ahead of me. Try doing this before touching your phone and even before leaving your bed.

You May Also Like
15 Natural Remedies for Aches and Pains

You may prefer incorporating meditation into your morning routine rather than praying. Meditation is a practice that focuses the mind and stimulates relaxation throughout the mind, body, and spirit. Meditation itself has many benefits and adding it to your morning routine may be just what you need to start your day. 

Coffee Vs. Tea: Is One Better For Your Health?

2. Make a Cup of Coffee or Tea

Not to be dramatic or anything, but as someone who was born and raised on Dunkin Donuts in New England, I would simply ✨ die ✨ without coffee! One of my best purchases of 2021 was my Keurig Coffee Maker. From the rich flavors to the smell of fresh coffee, I cannot start my day without a cup of French Vanilla coffee.

Though coffee is one of God’s greatest gifts to the world, it isn’t for everyone. Starting your day with a nice hot cup of tea may be the perfect addition to your morning routine. Not only does tea contain antioxidants and boost brain function, but it is something you can perfect to your liking with ingredients like honey, sugar, and lemons.

You May Also Like
Bacon and other meats May Increase Your Risk for This Lung Disease

RELATED: Why Is Breakfast The Most Important Meal Of The Day?

3. Eat Breakfast

Let’s be honest, who even still eats breakfast every morning? College and adulting completely changed my life and what I considered normal. I actually can’t even recall the last time I ate breakfast at least three times in one week. We all know breakfast is one of the most important meals of the day and know the benefits of eating it, but do you know the disadvantages of missing breakfast? Not eating breakfast can cause fatigue, increased blood pressure, headaches, slower metabolism, lack of energy, and brain fog.

Challenge yourself to start eating breakfast this year. Though waking up early to cook a big or super healthy breakfast may not be

Continue Reading

The Latest In Mental Health

Cheerleader Dies by Suicide after Instagram Post: “I’ve Been Dead Inside for So Long”

Family, friends, and classmates of Southern University are in shock and mourning the loss of beautiful 19-year-old cheerleader Arlana Miller. She died by suicide after leaving a telling social media post. In what was to become her final Instagram post, read more about Cheerleader Dies by Suicide after Instagram Post: “I’ve Been Dead Inside for So Long”
PTSD

Is Your Job Giving You PTSD?

When most people hear about post-traumatic stress syndrome (PTSD), the last thing they consider is the workplace. However, mental health professionals are sounding a very different alarm - your job might be more harmful to your health than you think. read more about Is Your Job Giving You PTSD?
Mother's Day

She Lives Through You: 8 Ways To Honor Your Mom’s Memory On Mother’s Day

When you've lost your mother, whether by death, abandonment or other painful circumstances, birthdays and holidays (especially Mother's Day) can be the hardest days to get through. This time of year is one of solace, reflection and grief, making the read more about She Lives Through You: 8 Ways To Honor Your Mom’s Memory On Mother’s Day
spring cleaning

5 Ways To Spring Clean Your Life

Spring is usually the time of the year in which you look to get a fresh start. There is something about the blossoming trees and flowers, which brings a sense of renewal. Spring cleaning is a popular term because this read more about 5 Ways To Spring Clean Your Life

Chris Rock’s Battle with Non-Verbal Learning Disorder: “It Was Always Something Off”

Fans, friends, and everybody have been talking about the altercation between Chris Rock and Will Smith. While it was visible that Rock didn't budge when Will came up and slapped him, many people didn't understand why he didn't come back read more about Chris Rock’s Battle with Non-Verbal Learning Disorder: “It Was Always Something Off”
Jobs With The Highest Suicide Rates

10 Jobs With The Highest Suicide Rates

There is going to be something you don't like with pretty much every job, but with these jobs, it's worse. In 2020, suicide was among the top 9 leading causes of death for people ages 10-64. While suicide was the second read more about 10 Jobs With The Highest Suicide Rates

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • The McGhee Sextuplets: A Family Built On LoveThe McGhee Sextuplets: A Family Built On Love
  • Reality Star Hospitalized After Major Car Accident: “Unresponsive, But Stable”Reality Star Hospitalized After Major Car Accident: "Unresponsive, But Stable"
  • Top 3 Mistakes Cooking Salmon (You Should Never Make Again)Top 3 Mistakes Cooking Salmon (You Should Never Make Again)
  • Aleisha Allen: From Actress to Speech PathologistAleisha Allen: From Actress to Speech Pathologist
  • Halle Berry: Over 50 ‘Just Keeps Getting Better With Time’Halle Berry: Over 50 'Just Keeps Getting Better With Time'

Podcast

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2022, BlackDoctor, Inc. All rights reserved.