juice, make it yourself. Oranges are great for you, but orange juice purchased from your grocery store is full of added sugar; that’s why it tastes so different compared to an orange.
Don’t waste your calories on sugary beverages; instead, drink water equivalent to half your weight in ounces. I used to end my evenings with a glass of wine (okay, maybe two glasses), and I felt like those calories were catching up with me. So now I have sparkling flavored water in the evenings. Wine is reserved for date nights with my husband.
3. Avoid Processed Foods
I know, I know, but it’s just so convenient. The problem with processed food is all the things that are added to it.
4. Cook More
For some, this is a huge challenge. But I want to let you off the hook. Don’t think you have to make this glamorous three-course meal. Cooking takes practice so if you