depression than those whose transition is shorter, especially if they’re also experiencing other bothersome menopausal symptoms.
What is the treatment for depression during menopause?
Severe depression is defined as feeling down or experiencing a loss of interest or pleasure for two weeks or more, with at least five of the following: depressed mood for most of the day and nearly every day, significant changes in weight or appetite, changes in sleep, a feeling of hopelessness, loss of interest in previously enjoyed activities, recurrent thoughts about death or suicide, inability to concentrate, fatigue, or loss of energy. If you’re severely depressed consult with your doctor.
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If you’re feeling a little bit down, but consistently so, exercise and talking with a therapist may work as well as a prescription for an antidepressant medication, according to some studies. Yoga, a gentle martial art like tai chi, or meditation can ease stress or anxiety that may contribute to mild depression. You could also join a menopause support group to share your feelings with other women who may be going through similar feelings.