It doesn’t matter what age you are, everyone wants a smaller belly or, at least, a flat tummy. And it seems like, with every bite of your favorite foods, we get further and further away from that goal.
But that just means, some other foods need to start being our favorites. Like these foods that actually help shed off that midsection of yours. Here’s our top five:
According to experts, it’s the fiber in cauliflower that’s going to help you trim your stomach fat. A 1-cup serving of cooked cauliflower has 3 grams of fiber.
Adding more fiber to your diet helps you lose weight, says Harvard Health Publications, and reduces your risk of heart disease and diabetes, two risk factors of excess belly fat.
It’s not only the fiber in the cauliflower that’s good for belly fat. It’s low in calories, which can help reduce your calorie intake for overall weight loss, including your belly.
A 1-cup serving of cooked cauliflower has 28 calories, 0.5 gram of fat, 5 grams of carbs, and 1 gram of protein.
There are two types of squash, summer squash, and winter squash. Both offer specific advantages. Summer squash is good for weight loss because it is the lower of the two in calories.
Spaghetti squash is a type of summer squash that is a particularly good diet food.
One cup of spaghetti squash has only 42 calories and contains moderate amounts of potassium and vitamin A.
It also has 2.2 grams of dietary fiber that can help curb your appetite.
While summer squash is lower in calories, winter squash offers its own weight loss benefits.
Winter squash is higher in calories and carbohydrates than summer squash, and it is also much higher in dietary fiber.
For example, acorn squash, a specific type of winter squash, has 115 calories per cup but also has 9 grams of dietary fiber.
That is three times the fiber of spaghetti squash. Not only does dietary fiber help satisfy your appetite but it