5 Ways To Beat The ‘Stress Hormone’ For Weight Loss

African American woman exercising outside

If you want to win the war on stress, it is important to understand the role of cortisol and how it can be your friend or foe. If balanced, cortisol can help your body keep its immune system in check. But, left unchecked and unbalanced, cortisol can wreak havoc on your body.

Cortisol is critical to your body. Also known as the ‘stress hormone,’ it is essential to helping you regulate your blood pressure and immune system when your body is in crisis. When your cortisol levels are balanced, it protects your immune system from emotional setbacks as well as physical attacks. Cortisol also helps you to use your energy reserves to protect your body’s ability to fight off infections.