Here are five ways to lower your cortisol:
1. Pay attention to what you eat before cortisol test.
Nutrition is critical and controls the production of cortisol in your body.
Eating a balanced diet of fruits, vegetables and low-glycemic foods like eggs lower the cortisol levels in the blood.
Whole grain products also help to control the production levels of cortisol in the body.
When you add in vitamin B5 and folic acid, which is plentiful in beans, fish, whole grains, sunflower seeds and fruits to this mix, this also provides balance for your cortisol levels.
Processed sugar and flours do the opposite, causing cortisol levels to increase.
By paying attention to what you eat, you can balance the cortisol levels in your body helping to protect your immune system.
2. Exercise regularly.
Regular exercise serves two purposes.
It helps you manage your weight and also results in weight loss. When you exercise, your body produces those feel-good endorphins. As endorphins are released into your brain, this helps you to combat stress and anxiety. As a result, excess cortisol production is alleviated.
By exercising regularly, you also contribute to reducing excess amounts of cortisol from your system. In other words, it’s a stress buster.