• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
    • Clinical Trials Resource Center
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Incontinence / 5 Ways To Break Free From A Leaky Bladder

5 Ways To Break Free From A Leaky Bladder

Magnesium

Essential for proper muscle and nerve function, this nutrient may also ease incontinence woes. Per a small study at Tel Aviv University in Israel, more than half of the 40 women who took magnesium hydroxide pills twice daily saw improvements in their leaky bladder.

Some experts believe that magnesium can also relieve urinary incontinence as it reduces bladder muscle spasms as well as allows it to empty completely.

Try foods like corn, potatoes and bananas to boost your magnesium intake.

You May Also Like
7 Proven Ways to Cure an Upset Stomach

Vitamin D

Because this vitamin promotes calcium intake and good bone health, it makes sense that it would reduce the risk of pelvic floor disorder – as it also works as a support structure.

According to a 2010 study, women who had vitamin D levels that were in a normal range (aged 20-years and older) were less likely to have any type of incontinence. In other words, be sure to meet your daily requirement (600 IU of vitamin D a day for women) with fortified milk, eggs, fish and good old fashion sunshine.

Avoid Smoking

You May Also Like
How One Woman Eliminated 50 Fibroids without Surgery!

In case you need another reason to avoid smoking, this dirty little habit has been dubbed the “antidote to incontinence.” Researchers at the Aristotelian University of Thessaloniki in Greece suggest that nicotine lovers are far more likely to be incontinent than nonsmokers.

Hypnotherapy

This treatment requires a hypnotherapist who places a patient in a state of deep relaxation and heightened concentration. Experts say hypnotherapy helps patients feel more in control of the body—especially when it comes to bladder and muscle contractions.

In a study published in the British Medical Journal, 50 women who underwent the procedure – consisting of 12 hypnotherapy sessions in a month – a majority experienced improvement. However, it’s important to note that not all research has been positive. Do your research and discuss with your primary doctor first.

February 7, 2017 by Ruthie Hawkins, BlackDoctor.org Contributor

Previous pageRead Next Article

The Latest In Incontinence

what makes you pee a lot

5 Reasons You’re Peeing Too Much

Peeing too much? While, there’s no one-size-fits-all recommendation for how often or how much someone should pee, according to Cleveland Clinic, you may be wondering whether you suffer from an overactive bladder. The condition, which affects an estimated 33 million Americans, read more about 5 Reasons You’re Peeing Too Much

8 Exercises You Should Be Doing For Bladder Leakage

Now you may not hear many women talking about bladder leakage, but don't let the silence fool you. It's way more common than you think. Statistics show that 1 in 2 Black women 18+ experience some form of bladder leakage read more about 8 Exercises You Should Be Doing For Bladder Leakage
water splash

Q&A: How Can I Strengthen My Bladder?

Q: What can I do to strengthen my urinary tract? - M. G. A: I believe the condition you are asking about is overactive bladder. I have a few tips that may help you to manage your overactive bladder symptoms read more about Q&A: How Can I Strengthen My Bladder?
curology-O7

Botox May Treat Bladder Problems

(BlackDoctor.org) -- Botox is not only used to look younger but it could also be used to treat bladder problems such as incontinence and cystitis. Christopher Chapple, a visiting professor at Sheffield Hallam University, said poisonous botulinum toxin could be read more about Botox May Treat Bladder Problems
pregant woman posing outside

How Your Bladder Changes With Pregnancy (And What You Can Do About It!)

Calling all mothers! Besides having felt like you had to go the bathroom every five minutes, did your bladder change because you were pregnant? Dr. Veronica Mallett, Dean of Students at Meharry School of Medicine, shares what really happens to read more about How Your Bladder Changes With Pregnancy (And What You Can Do About It!)
man looking doubtful nervous

Accidental Bowel Leakage: The Common Problem Nobody Talks About

We all experience a bad case of diarrhea from time to time, but the lack of control you have during that time is unnerving, right? Well, imagine feeling that way every time you have to go – poop that is. read more about Accidental Bowel Leakage: The Common Problem Nobody Talks About

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • 10 Signs You’re Living With Clogged Arteries 10 Signs You’re Living With Clogged Arteries
  • Mo’Nique at 55: Slimmer, Happier & Wiser: “I Love Us For Real”Mo'Nique at 55: Slimmer, Happier & Wiser: "I Love Us For Real"
  • Monica Calhoun at 51: “Exude Beauty Inside, Manifest It Outside”Monica Calhoun at 51: "Exude Beauty Inside, Manifest It Outside"
  • 7 Foods That Replenish Your Liver 7 Foods That Replenish Your Liver
  • Al B. Sure First Interview Since Waking Up from ComaAl B. Sure First Interview Since Waking Up from Coma

Podcast

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.