down on the floor while facing the ceiling. Bend your knees and keep the feet absolutely flat. The arms will remain on your sides and palms facing the floor. Tighten the abdominal muscles and lift up the buttocks with the help of your heels.
4. Reverse Crunches – Lie down on the floor, facing the ceiling. Keep both your hands behind the head. Bend your knees
to make them perpendicular to the floor. Now pull in both the knees together towards the chest while tighteningthe abdominal muscles.
Stay in this position for 5 seconds. Make sure your back is fully straight. Now release the knees and then pull in again. Perform 2 sets of 15 repetitions each.
5. Yoga poses – Most yoga poses are all about breathing correctly. You cannot breath incorrectly and do yoga. So in order to get rid of your FUPA take up some yoga class to stretch and tighten your body. Trust me, it works!
READ: 5 Exercises That Burn More Fat When The Temperature Drops
BONUS: – Nutrition that helps get rid of FUPAs
Vitamin C – Research shows that foods rich in vitamin C bring elevated stress hormones back to normal faster. Have two servings a day of things like bell peppers, oranges, or strawberries.
Omega-3 Fatty Acids — Found in foods like fish, walnuts, flax seeds, and chia seeds—have been proven to reduce stress hormone levels in your system, so add it into your diet to deflate that pouch above your pubic area. Try to consume at least 2000mg daily (about 3 oz. of salmon or 1/4 cup of walnuts).
5 SIMPLE SWAPS TO CUT THE CARBS