Work, for many people, causes stress. Whether it is worrying about upcoming deadlines or juggling a busy schedule, the job is stressful to most people. Self care is important to practice at home, but it is even more important to practice it in the office. Stress from work does not need to go ignored because you are on the clock; it is actually quite the opposite. Managing stress while on the job can lead to a more effective and efficient you. Here are some simple ways to practice self care in the workplace.
Make your desk a mini sanctuary. Having your own desk gives you the opportunity to decorate it as you please. Plants are a great accessory, especially if your office does not have windows or natural light. Plants are shown to make us feel calmer and more focused. Low maintenance plants, such as succulents, cacti or air plants, are ideal for the workplace. Also, having your own desk allows you to go unnoticed when taking your shoes off. Taking your shoes off relieves pressures on your feet, hence letting you feel more relaxed.
Take your breaks. Taking your breaks is very important. Even if it is just a five minute break, or a walk around the office, giving yourself time to step back and recharge is necessary. Taking a break can entail having a snack, listening to music, reading a book, sitting outside or even having a non-work related conversation with a colleague. Breaks are recommended for a reason. They boost your productivity and allow your brain to reset. Create a clear distinction from work and rest in your workspace.
Display photos. Having a few photos posted on your desk, or a simple picture frame that displays your friendships or loved ones can be a soothing. When you are feeling stressed, looking at photos can trigger happy memories and help you relax. Loved ones and friendships are relationships that can keep us grounded and focused.
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Set an email limit. Emails are a part of the job that take up a large portion of one’s time. If you are not spending time reading and sorting through emails, you are busy replying or thinking about other emails you still need to respond to. There are two ways to deal with this: turn off email alerts after a certain period of time, or give yourself a time during the day for emails only. When email alerts are turned off, you are able to focus more on the task at hand and your attention does not drift to something else. Carving out times during your day for emails only helps you to not get consumed in the never ending emails and helps you portion off your schedule.
Try a fidget toy. Fidget spinners came into the spotlight a few months ago, but their purpose is still prevalent. Fidget toys are useful to release nervous energy and serve as a quick distraction when needed. This small toy can fit in your desk drawer, pocket or purse.
By practicing these simple tips, self care is attainable in the workplace. Remember, if you want to be successful in the workplace you need to be at your best mentally. Therefore, managing your stress is key.
