suffer especially if you are battling forms of arthritis.
Losing weight will do wonders for you this summer when trying to be active! You can start light with exercises like biking and swimming that will lower the intensity on your joints.
Also, pay attention to the foods you are eating like carbs and different meats as those tend to make the body heavier.
Build Muscle
Building muscle around your joints will help protect them from potential wear and tear.
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Exercises like squats, deadlifts, calf raise, and leg press can strengthen your lower joints.
When considering working out to protect bones, make sure you are not overworking yourself putting your body at risk for injury.
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Don’t Go Too Low With Calorie Intake
Although losing weight is essential to protecting joints, it’s also important to make sure you’re getting enough calories. Dropping calories too low is a bad idea in general, but especially for your joints.
Not eating enough can slow down your metabolism and cause muscle loss creating a bad bodily environment for your bones. Doctors recommend that you go no lower than 1000 calories a day when dieting.
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If you want to build and maintain strong bones, a well-balanced diet that entails at least 1200 calories a day is essential. Include plenty of protein vitamins and minerals to support bone health!
If you’re suffering from any form of arthritis or just low bone density, the summer activities don’t have to halt. Just make sure you are strength training and eating the right foods.
