4. Lean into learning
Every adult can agree that our learning didn’t stop after graduation. We are never too old to learn something new. Take this special time to master something you’ve always wanted to learn about. Be it a new language, hairstyle or exercise move, the world is your oyster.
5. Watch binge-worthy TV
At the end of the day, we’re living through an extremely stressful time filled with new challenges. At this point, we completely understand if you need to self-soothe by reverting to a comforting habit that you’ve known and loved for years: watching television.
While it’s advised you should maintain 3-4 days of physical activity for at least 30 minutes, it’s perfectly fine to indulge in some of your favorite TV shows, especially if you have free time.
Television programming is one of the easiest ways to occupy your mind even if it’s just for a few hours. With streaming services aplenty, there are plenty of options to sustain your appetite. But, be sure to do a sit-up or two while watching your favorite characters!
We hope these suggestions help!