Anyone who uses walking or jogging as exercise is at risk of developing blisters on their feet. However, those with diabetes should be extra cautious with these painful skin irritations. If they’re not handled properly, you could be in for more severe health problems.
Why You Need To Prevent Blisters
One of the characteristics of diabetes is that you’re likely to have poor blood flow in your extremities. This affects how well any injuries on your feet heal as well as the likelihood of you feeling that you’ve been hurt.
Many people with diabetes get serious infections on their feet because they never noticed a small injury when it happened. Usually, it’s in your best interest to prevent the blisters from forming in the first place.
RELATED: 7 Ways To Keep Your Feet Healthy With Diabetes
5 Ways To Prevent Blisters On Your Feet
1. Choose The Right Footwear
Shoes can cause friction that leads to blisters, especially if they’re new or ill-fitting. When shopping for shoes, seek those that fit well and are comfortable.
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It also helps to break the shoes in slowly. Even if you’re used to walking long distances, don’t plan for the same trek with your new shoes.
2. Choose The Right Socks
Your socks are another layer of protection for your feet. These should be comfortable and preferably made from material that absorbs sweat.
They shouldn’t be so thick that your toes can’t move and there should be no seams to cause friction. Some runners also recommend that you change your socks over long distances so that they’re fresh.
3. Take Your Time
If you’re just starting out, there are many reasons to take it slowly, and preventing blisters is one of them.
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Another advantage of moving slowly is that you give your feet time to develop calluses, which can prevent the development of blisters.
4. Keep Your Feet Clean And Dry
Along with friction, excess moisture can lead to blisters as well. That’s why it’s a good idea to absorb or prevent sweat.
Many runners swear by applying antiperspirant to the feet or sprinkling cornstarch in the shoes. On the other spectrum, dry feet can
