Do you ever feel so stressed out that you have this strong weight on your shoulders that you can’t seem to carry? What about thinking to yourself about how much stress you have built up and whether it has turned into anger?
Stress can be defined as a state of worry and mental tension caused by a difficult situation. It can be a natural human response that prompts us to address challenges and threats in our personal lives.
You must identify the symptoms of stress in your daily life to know if you have been affected by it. Once you identify the factors, this will make it easier to find a coping method to reduce your stress.
Identify The Factors
These are a few signs that you may be dealing with stress:
- Irritable, angry, impatient, or wound up
- Overburdened or overwhelmed
- Anxious, nervous, or afraid
- Like your thoughts are racing, and you can’t switch them off
- Unable to enjoy yourself
- Depressed
- Worried or tense
- Neglected and lonely
- Uninterested in life
- Begin to lose your sense of humor
Balance Your Stress Levels
After you are able to identify what is stressing you out, you can balance your stress levels by elevating your mental health. Everyone does not have the same coping methods, so you must find out what works best for you.
Step 1:
Kennedy Patton, a Florida Agricultural and Mechanical University graduate, wants to share the first way to tackle stress in college.
“I handle my stress by working out, especially outdoors, because I am able to get my dose of Vitamin D from the sun; it gives me energy, and my mood improves,” said Patton. “Stress is not something you can cure; you must learn how to manage it.”
