liver disease, even a small amount of alcohol can worsen the already serious condition.
If you have questions about how much is too much alcohol, a previous Health24 article stated that women should limit their consumption to one drink per day, while men should only have two. One drink is equal to 148ml of wine, a 355ml beer or one shot (44 ml) of an 80-proof liquor.
Move your body
Regularly exercising can help the body burn triglycerides for fuel, which can help reduce liver fat. According to researchers, following an exercise program that includes both cardio (walking, cycling, HIIT or swimming) and weight training can improve your liver function.
Aerobic exercise helps strengthen your heart muscle, which means it can pump blood more efficiently throughout your body. When this happens, your pulse
