Go Red Get Fit Facebook Group Helps Two-Time Stroke Survivor Stay Motivated

Tamika Quinn Go Red Get Fit

Two-time stroke survivor Tamika Quinn had to change her entire lifestyle to lose the excess weight that hung on following the birth of her third child, focusing on heart-healthy foods and keeping portion size in check.

Quinn, who lives in Chesapeake, Virginia, is getting some extra motivation these days thanks to Go Red Get Fit, a Facebook Group-based social media campaign by the American Heart Association designed to help women from diverse communities make health changes that become lifelong habits.

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