Oprah Reveals Weight Loss & Love For Her New Body

… you make healthy choices that fill you up, you’ll eat less. Weight Watchers’ new Beyond the Scale Program, launched in late 2015, assigns every food a SmartPoints value, based on its nutrition. (Higher amounts of saturated fat and sugar increase the point value; higher amounts of protein bring the point value down.) Choices that fill you up the longest “cost” the least, and nutritionally dense foods cost less than empty calories. So if you’re trying to decide between a 200-calorie fruit smoothie and a 200-calorie iced coffee, the smoothie is the smarter choice. A backbone of the plan is multi-model access to support from people who’ve lost weight using Weight Watchers and kept it off.

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