Room Temp Vs Cold Water: Which Is Better?

Room Temperature Water
Warmer water helps detox the body better than cold water and also helps with digestion. Drinking cold water with a meal can have adverse effects on the digestive process. While eating a meal, cold water is not the best choice because it requires more energy from the body to warm up cool liquids and foods, thus taking a longer time to digest and assimilate.

For faster absorption and general hydration, room temp is the better bet. Sedentary individuals should drink more room temperature water. When you are drinking water to increase the amount of water you drink in a day then go with room temperature over cold. Room temperature water is more readily available to the body for hydration, and it takes less energy and time for the body to use.  Singers generally drink room temp water because cold water can disrupt one’s vocal cords.In conclusion, water is the most important substance in life. In fact, a new life cannot even be born without first the “breaking of water. Water circulates through the Earth just as it does through the human body, transporting, dissolving, replenishing nutrients and organic matter, while carrying away waste material. So, analyze this article but honestly you just need to drink more water.

SiddiquSiddiqu “The Personal Trainer” is a CPT, motivational speaker, author of  How Are You Fat and Saved?! He is also the Co-creator of the largest bootcamp in Chicago The No Excuse Bootcamp and the exercise series “You Would Think I Invented Sweat” for booking information or more fitness tips visit our NEW WEBSITE  Youtube  

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