7 Ways To Naturally Relieve Back Pain

Lower back pain? You’re not alone. According to a 2013 Mayo Clinic study, back pain sends more Americans to the doctor annually than any other ailment.

Whether you’re experiencing pain related to past epidurals (like myself), recovering from an injury, neglecting to stretch prior to training dirty or simply feeling “your age,” taking a few ibuprofen (nonsteroidal anti-Inflammatory drug) to the head isn’t the end all for relief. In fact, experts have approved countless natural remedies to alleviate pain.

Here are some top picks:

 

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Drug Store Beauty Finds You Can’t Afford Not To Try

I’m a self-professed beauty addict. At the same time, I’m always on the hunt for a good beauty bargain, guaranteed to do the work, without putting a hole in my wallet. After splurging on endless beauty products, backed by celebrity makeup artists, hairstylists and lifestyle specialists, one thing I’ve learned: a great product doesn’t have to cost a fortune.

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In fact, you can find great deals on timeless beauty products (that work) at Walgreens, CVS, Target, Walmart and even specialty stores like Ulta, for a dime on the dollar. Here are my top picks for skincare, haircare and makeup.