The Scary Truth About High Fructose Corn Syrup
You’ve told yourself that you’re not going to eat anymore sugar this week. You threw away all of the Nutter Butters in your desk at work, opted not to put sugar in your morning oatmeal and you swore off on soda for at least a week.There’s one problem: high fructose corn syrup won’t let you be great. High fructose corn syrup is in everything, including many of your favorite healthy snacks. Items like breakfast cereal, yogurt, nutrition bars and even salad dressings contain high fructose corn syrup. High fructose corn syrup is a special kind of sugar that has been proven to increase glycemic index levels, contains calories that contributes little to no nutritional value and increases the risk of diabetes. Dr. Garth Graham, president of the Aetna Foundation and former deputy assistant secretary in the U.S. Department of Health and Human Services, informs us about the dangers of high fructose corn syrup and ways you can avoid this popular sugar.
BlackDoctor.org: Why is sugar so addictive? What biologically happens to the body when people crave sugar?
Dr. Graham: Simple sugar glucose is absorbed from the intestines into the bloodstream and then distributed to all the cells in our body when we consume food. While glucose in moderate levels is important to brain function and acts a major fuel source for the body’s nervous system, we are seeing higher and higher levels of sugar consumption in children and adults which is having serious negative health impacts. There is evidence that sugar stimulates the same pleasure centers in the brain as opioids and dopamine and might have the potential to be addictive. Studies have also shown that for humans and animals who show signs of being addicted to sugar, they also experience symptoms of withdraw once sugar is removed from their diet.
BlackDoctor.org: High fructose corn syrup seems be a popular ingredient in a lot of foods. How is it different from sugar?
Dr. Graham: There are six different kinds of sugar: