Your After-Holiday Detox Plan


black teen with towel drinking waterChristmas has come and gone and, if you’re anything like me, you’re wondering how to quickly shed the extra pounds acquired from eating leftovers throughout the weekend.

It may be time for a mini detox – dedicating a recovery day to a low-calorie diet. Take a day out of this week to follow these steps to restore your body and get rid of that heavy feeling.

Drink water.

Water is a major key. Add a lemon or cucumber, and this mixture can help de-bloat your tummy from all the delicious-yet-carb-heavy foods you’ve enjoyed over the holiday break.

Eat a healthy breakfast.

Let go of the pancakes, eggs and bacon today. Instead, reach for some Greek yogurt. Add in 2 teaspoons of hemp seeds and half a grapefruit for an energizing boost.