4 Good Carbs That Help Flatten Your Belly [VIDEO]

Many dieters have a “hate-fear” relationship when it comes to carbs, but that doesn’t have to be the case at all. Truth be told, carbs can be a good source of quick energy to keep your body fueled. That said, it’s also important to recognize that there are in fact two main groups of carbs: good carbs and bad carbs.

Bottom line, if you want a flatter belly and you also want to eat carbs, you definitely want to focus on the good kind.

So if you’re curious about which good carbs are healthy choices to add to your diet, check out the video where I share 4 good carbs that help keep your body fueled and also help promote a flatter belly.


Dr. Phoenyx AustinDr. Phoenyx Austin is the founder of the FitBeauty Shop, a best-selling author, fitness entrepreneur, and communications consultant. A passionate fitness and nutrition expert, Dr. Phoenyx loves sharing amazing products and practical tips to make healthy living simple, fun and awesome! To learn more about Dr. Phoenyx, check out her website and also subscribe to her YouTube channel.

Thursday, January 19th, 2017

Latest Video

Get Financially Fit For 2018!

Get Financially Fit For 2018!

BlackDoctor.org's resident financial wellness coach Gus Tucker discusses how to get financially fit for the new year. The ...
Are Clinical Trials Safe?

Are Clinical Trials Safe?

In Dr. William Carson's experience, he says, "It is as difficult today to get African Americans to participate ...
Please wait...

We’ve got nothing but love for you!

Culturally relevant health news, from your friends at BDO!

By Clicking Subscribe, I agree to the BlackDoctor.org Terms & Conditions & Privacy Policy
and understand that i may opt out of BlackDoctor.org subscriptions at any time.

Twitter Auto Publish Powered By : XYZScripts.com