7 Hand Exercises To Prevent Arthritis & Carpal Tunnel

Make an “O”: Start with your hand open, but bring your fingers and thumb together as if you’re creating the letter O. In this position, your fingers and thumb should have a slight bend to them. Hold this position, release, and repeat.

Table bend: Place your hand on its side, pinky side down, on top of a table – your thumb should be facing the sky. Position your fingers as if you are giving a ‘thumbs up’ – fingers curled into palm, thumb up in the air. With thumb still pointing up, release your fingers so your hand looks like an L. Repeat.

Finger lift: With your palm face down on a table top, take turns lifting one finger at a time away from the table. Hold it up for a few seconds, then place it back down.

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