Dip Your Way To Sexy Arms (VIDEO)
3. Bodyweight Triceps Presses
Start seated with knees bent and together, feet flat on the floor. Lean back onto elbows, forearms and hands flat on the floor, and upper body propped up so that shoulders are directly over the elbows. Brace abs in tight and straighten the elbows, pressing back up into full seated position. Bend elbows and lower arms back to floor to complete one rep. If it’s too tough to go all the way back to the ground, simply bend elbows and lower as far back as possible and then press up from there. Try up to 3 sets of 20 reps.
4. Three Chair Tricep Dip
This one is for those who want a little bit more defined triceps or whose body has gotten used to the other dips. Here’s a video explaining it all