5 Foods That Can Cause Migraines (And What To Do About Them)

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Ever wonder why it seems that all of sudden you get a headache, almost out of nowhere?  Well, your body is trying to tell you something.  Sometimes its stress. Sometimes it’s your body telling you that you need to get rid out toxins in your body.  And other times, it’s just simply what you ate.

Depending on the ingredients of what you ate, your body is telling you to leave those foods alone.  Take a look at the top 5:

1. Processed Meat: Meats like sausage, hot dogs, and sandwich meat all contain sodium nitrate, a preservative linked with headaches.