4 Food Swaps To Beat Belly Bloat This Summer

woman laying on the beach with sunscreen on her bellyThis summer, skip the bloat with 4 food swaps sure to help you maintain that smoking bikini body.

1. Ice cream vs. Fruit smoothie

Not only are dairy-based treats like ice cream loaded with carbs, but they contain lactose — the sugar found in milk. Lactose intolerance can cause gas and bloating, resulting in a distended midsection.

Fruit smoothies are the way to go! But, we’re not talking your smoothie shop favorite. Dust off your blender and whip up something proven to soothe tummy troubles and aid digestion.

Give this a go:

The Raspberry Mint Refresher


1 ½ cups unsweetened almond milk
2 cups frozen raspberries
½ frozen banana
1 tablespoon fresh mint
1 teaspoon probiotics
1 cup ice


Combine ingredients in a blender. Blend until smooth.