Foods To Fight Dry Skin From The Inside Out!

Sliced fruitDrinking water isn’t the only thing you can do to keep your skin hydrated. In fact, the best way to banish dry, scaly skin – whether caused by frequent washing, harsh soaps, or certain medical conditions – is from the inside out. The importance? While dry skin doesn’t necessarily signal a serious health issue, it can produce further complications such as chronic eczema, even bacterial infections.

To give you an edge up on maintaining a soft, supple dermis (from the inside out), chow down on these foods daily. Because who needs to drop a pretty penny on trendy skincare products when you have food, right?

Avocados are an excellent source of vitamins C and E as well as monounsaturated fats, which keep the skin moist, prevents aging and reduces inflammation.

Dark, leafy greens offer a long list of skin health benefits, thanks to their powerful punch of iron, omega-4 fatty acids, and vitamins A, B, and E, — all which protect the skin and improve your immune system, while phytochemicals and folates hydrate, leaving you as smooth as a baby’s bottom.

Eggs are best known for being packed with protein. As you may already know, protein aids in cell regeneration. Also, containing sulfur and lutein, chowing down on this breakfast favorite will promote hydration and elasticity.