7 Foods Your Eyes Love!

African American woman holding strawberry by eyeResearch shows that eating eye-healthy foods on a regular basis may protect your eyes from infection as well as prevent the development of serious eye conditions, like age-related macular degeneration and cataracts. To ensure your eyes work their best, eat a variety of the following foods on the daily.


Packed with vitamin E, snacking on a handful of almonds every day can slow macular degeneration, research says. Like other nuts and seeds, almonds boast a healthy dose of vitamin E which guards against unstable molecules that target healthy tissue.


One of the best food sources for antioxidants, berries are one of the healthiest foods for your eyes. Look to options like blueberries, which are packed with nutritious vitamins and minerals, particularly beneficial for maintaining eye health. For every one cup of blueberries, you get 14 mg of vitamin C – crucial for ridding the body of free radicals which wreak havoc on the eyes.


Well-known to promote eye health, carrots contain a form of vitamin A, called beta-carotene, which helps the retina and other parts of the eye to function properly. The easy to eat on the go veggie also protects eyes against infection and other serious eye conditions.