Biscuit Showdown: Who Has The Best Biscuits

Sat. Fat 3g 15%
Trans Fat 3g
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbs. 28g 9%
Dietary Fiber 1g 4%
Sugars 4g
Protein 3g

Red Lobster garlic cheese biscuit
Calories 450
Sodium 1,050 mg
Total Fat 24 g
Potassium 0 mg
Saturated 8 g
Total Carbs 48 g
Polyunsaturated 0 g
Dietary Fiber 0 g
Monounsaturated 0 g
Sugars 0 g
Trans 0 g
Protein 9 g
Cholesterol 0 mg

So if you take a look at each of the biscuits nutritional facts, Red Lobster biscuits have the most calories and the most sodium. And even though KFC has the least amount of calories, they have the second most amount of sodium. So what’s the answer?

Choose what you love, but everything in moderation. Instead of eating biscuits with every meal, try a meal without it. Or, eat your biscuit with vegetables instead of fried chicken and other fried foods. Trust me, your body will thank you.

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