10 Foods That’ll Have You Sleeping Like A Baby
deep sleep, researchers from the University of Pennsylvania and University of Rochester say. Findings suggest that cherries — tart varieties — naturally boost the body’s supply of melatonin, which aids people struggling with insomnia. While the jury is still out on just how much juice or how many cherries one must eat in order to reap the benefit, experts claim that sipping a glass of cherry juice or indulging with a serving of fresh, frozen or dried cherries before bedtime won’t hurt anyone.
4. Chamomile Tea
A cup of stress-busting chamomile tea before bed (sans caffeine) will increase levels of glycine, a chemical that relaxes nerves and muscles – much like a mild sedative. Other calming options include ginger and peppermint teas.
5. Dark Chocolate
It’s no secret that chocolate (containing 70 percent cocoa) contains ample amounts of serotonin, which relaxes your body and mind. Not to mention the other