Originally from Alaska, fitness trainer Kathy Drayton can be just about anywhere online when it comes to health and fitness.
She and her husband, Luther Freeman, who’s known for her incredible success in the fitness industry, teamed up and created a successful personal training business. However, Kathy wasn’t always the healthy, and famous shape she’s known for.
Drayton wanted to become a model for agencies in Miami and Tampa, Florida, but she was rejected because she “wasn’t what they were looking for.”
Needless to say, the event shocked Kathy, which made her determined to find a way to succeed.
After getting both the mental and physical keys of fitness down, Kathy eventually transformed her body, went from 118 pounds to nearly 200 pounds, developed popularity online, and is now an inspiration to fans worldwide.
“No, I did not wake up like this or that,” Kathy shares via Instagram. “I actually started at a very small, straight up and down, 118 lbs with NO LEGS or BUTT!!”
“I work for it. Constantly. Just like you have to. It’s not ‘good genetics.’ No, I don’t LOVE working out or eating clean every day. (I like wings and pizza too, shoooot!)
I do it because our program is the perfect combination, it works amazingly to help my efforts equal results!”
“Every now and then I’ll have someone tell me that there is no way I went from 118 lbs with no curves to me now and that I got something done to my backside for it to grow so much,” explains Drayton. “My response is always… Well, what did I get done to my legs? LOL.
But heck I‘m not surprised. That’s why I live by this quote that my husband came up with…
‘You ain’t great until they question your greatness. That puts you in the discussion.’ End of discussion.”
“Yes- I love myself at all stages of development. I appreciate this body for keeping up with my heart and my goals. I understand that hating any part of me is not productive and doesn’t make me a better woman in any area.”
“Yes- I will continue working on me. Mind. Body. Spirit. This is an ongoing project one worth the investment.”
“Real recognizes real as Love recognizes Love. I want to encourage you to remember that you deserve the best, but you gotta develop and define that with your actions.”
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Here are just a few key areas in which she transformed:
DIET
One of the secrets to her success is the specific diet she’s created, which often