Smoothies To Beat The Common Cold
Cold and flu season is upon us and you may already be feeling it! The good news? According to experts, the stronger your immune system, the less chance you have of getting sick.
So, what foods enhance your immune system you ask? A diet rich in fruits and veggies containing immune-boosting antioxidants and vitamins, of course.
Even better, you can drink your way to a stronger immune system, by gulping down one of the following smoothies, loaded with all-natural goodies sure to help you ward off the common cold and get you back on your feet.
Banana Spice Smoothie
Fresh ginger reduces inflammation, aids digestion, and helps the body naturally detoxify. The superfood concoction may also help alleviate pain from