Sugar is hidden in so many things we eat and drink that it’s almost impossible to go through a day without consuming at least a little bit of sugar. But when you take in too much sugar it affects your blood, your organs, and your overall health leading to a number of diseases. So, here are a few signs to look for:
Tired/Fatigue
If you’re feeling drained of energy for a prolonged period, you might be addicted to sugar. In this case, eating a small amount of sugar can give you energy, but this is only a temporary solution which will make you crave the ingredient more shortly afterwards.
Frequent Colds and Flu
Excess sugar in the body will attack and weaken the immune system, resulting in frequent colds and the flu, as well as being more prone to various diseases. If you’re more prone to getting the sniffles, sinus issues, or coughs, you might want to start eating and drinking less sugar
Dark Circles Under Your Eyes / Skin Issues
Sugar is a highly inflammatory compound which can cause numerous skin problems such as rosacea, acne, oily or dry skin and eczema. It can also be the reason for those unsightly dark circles under the eyes and can cause numerous inflammatory conditions as well.
High sugar consumption has been linked to adrenal fatigue as well, which is why it’s so important to ditch it and switch to healthier alternatives.
Changes In Your Taste Buds
As our body craves sugar and we consume it in excess, our taste buds become used to it and their tolerance to sugar goes up and up.
This can cause a change in the taste of foods and can be resolved by eating less sugar every day. Once your taste buds get used to this situation, you will adjust your sugar tolerance and free your body from the sugar chains.
Foggy Brain
Are your thoughts foggy? Brain fog after meals is another symptoms of consuming way too much sugar.
It may also occur after digesting sugary drinks. Sugar can boost your glucose levels instantly, but the effect fades soon, and this inconsistency results in cognitive problems such as brain fog and the inability to focus.