Why Your “Healthy” Soup Is Unhealthy

5. Sodium Broths

When choosing a broth for a soup, be sure to pay attention the sodium levels. Often times soups use broths that are high in sodium. These increased levels of sodium can increase blood pressure, water retention and cause bloating. A CDC article states that one of the top ten sources of sodium is soups.

6. Cheese

Cheese may seem like a minute addition to soup, especially when it is sprinkled on top. But, when you put into account its addition with fat and salts, the three are bound for an unhealthy disaster. Cheese based soups, such as broccoli cheddar, will stack up in calories. Many people believe that since there is broccoli-it is healthy. However, when drowned in cheese, the nutrients is outweighed by the calories.

7. The Bread Additions

The popular side item that is paired with soups, are the breads. Whether it is a piece of bread roll or cornbread, we eat it. The calories that we consume from these breads can quickly stack up.

In order to make your soups healthy, you do not need to get rid of these delicious ingredients completely. Instead, search for healthier alternatives that will still give your soup flavor.

5 Healthy Soups To Try This Winter

Who doesn’t love a good soup in the middle of winter? Take it up a notch and let it satisfy more than just your taste buds. Make it healthy with these 5 healthy winter soup recipes!

1. Tomato Basil Soup

Naturally, tomatoes are high in the antioxidant, lycopene, which is a carotenoid that could help prevent cancer and cardiovascular disease. Use fresh summer tomatoes and basil to make this healthy tomato basil soup extra flavorful without having to use salt.

Try it with this recipe via Very Well Fit.


-6 large tomatoes
-1 large red bell pepper
-4 cloves garlic
-3/4 cup skim milk (or milk of choice)
-1 teaspoon freshly cracked black pepper
-1/4 cup fresh basil leaves


1. Heat oven to 400F. Line a