8 Benefits Of Drinking Ginger Tea (Plus A Quick Recipe!)

Ginger teaWinter is here and although not everyone gets the opportunity to witness the beautiful snow that come along during the cooler months or have the opportunity to pile on layers of sweaters and scarves, one thing is for sure is that everyone is capable of the catching the dreaded sickness that tends to come around this time of year. The good news is, there are quite a few ways to help you feel better that doesn’t involve having to break your bank- one way being ginger tea. Known for its medicinal purposes, ginger tea has some amazing health benefits and healing effects due to its high levels of vitamin C, magnesium and amino acids, as well as containing other beneficial elements such as calcium, zinc and phosphorus just to name a few. Whether, it’s a cold, the flu or you don’t have any sickness at all, keep reading below on more of this delicious tea’s health benefits.

Weight loss

Maintaining a healthy weight is one of the best things you can do to live a healthy life. Being overweight can lead to other health issues including diabetes, heart attack and high cholesterol as well as some other major issues. Incorporating drinking ginger tea into your daily routine can help speed up your metabolism and helps keep you feeling full for longer, which results in reducing your overall calorie intake.

Relieves nausea

Ginger may be strong in flavor but, it’s very calming and is known to be effective with settling an upset stomach. If you’re feeling nauseous or are suffering from morning sickness, you may want to drink a cup of ginger tea to help relieve that symptom. If you’re getting ready to travel, you can also drink ginger tea to help with any vomiting or dizziness related to motion sickness.

Reduces inflammation

Ginger has powerful and effective anti-inflammatory properties that can help relieve any muscle and joint issues, conditions or diseases, including arthritis. In addition to reducing inflammation, people who are living with arthritis can also expect to experience some pain relief  from consuming ginger tea.

Boosts immune system

What we eat plays a big role in our how weak or strong our immune system is, so if you find yourself “under the weather” quite often, drink ginger tea. Ginger can help strengthen your immune system due to being able to flush out toxins, cleanse the lymphatic system and kill bacteria.