7 Essential Oils to Help Defeat Stress (And Three Simple Ways to Use Them!)
Are you feeling anxious, overwhelmed or maybe even stressed? Given the common stressors that arise at the start of a new year or maybe due to other life stressors such as work and struggling to find the balance between the different roles in your life, it’s quite understandable if you aren’t feeling at your best lately. Unfortunately, due to the aforementioned reasons, stress can come rather easily, but, the good news is that you can quickly help ease stress with aromatherapy.
While there are many ways to help relieve stress, the use of essential oils is a cost-effective, holistic method proven to aid in calming the mind. According to this study conducted at Ruhr University in Bochum, Germany, “essential oils may affect a number of biological factors including heart rate, stress levels, blood pressure, breathing and immune function.” Additionally, some essential oils have the ability to be both calming and stimulating depending on what the individual needs.
If you’re interested in using aromatherapy to help defeat stress, continue reading on for a list of seven essential oils that can provide much needed mental healing and boost your mood.
Lavender essential oil is one of the most commonly used ”adaptogens” simply because it’s an essential oil that can adapt to any mood. Whether you need help with calming yourself down after a frustrating moment, mitigate insomnia, or you want to concentrate while studying, lavender essential oil is a great mood-enhancing oil.
This essential oil is associated with many different faiths since it’s an oil known to provide spiritual grounding. Deriving from the Boswellia carterii tree, Frankincense oil is believed to have the ability to deepen meditation, quiet the mind, and increase intuition and spirituality.