7 Foods for a Healthier 2018

of developing age-related macular degeneration — the leading cause of blindness in people over age 55 – and cataracts, a clouding of the normally clear lens of your eye and the principal cause of blindness in the world.

Chicken…
It’s no secret, that eating chicken breast promotes weight loss – when eaten without breading or skin. Containing no carbs and about 5 g of fat per 3 to 4 ounces, poultry is both slimming and heart-healthy – having less saturated fat than most red meat!

Eggs…
Are a powerhouse of choline — a type of B-vitamin proven to enhance memory and overall cognitive function. Even better, eating eggs for breakfast could help to limit your calorie intake throughout the day, by more than 400 calories, research from the Rochester Centre for Obesity says.

 

Grilled salmon with lemon, tomato

Fish…
Dry eyes? Opt for seafood including tuna, salmon, mackerel, anchovies, and trout – each rich in DHA — a fatty acid found in your retina. While low levels of DHA can lead to inadequate moisture and inflammation, a diet boasting with the fatty acid can promote healthy eyes.

Leafy greens…
According to science, leafy greens like cabbage, chard, mustard greens, spinach, and especially kale, are loaded with lutein and zeaxanthin— potent antioxidants shown to protect eyesight – think macular degeneration and cataracts. While, foods such as spinach has shown to protect against breast cancer development, according to a recent American Journal of Epidemiology study.

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