7 Lifestyle Adjustments to Ease Narcolepsy

asleep, lying still, using the bedroom only for sleep and sex (no eating or lounging), establishing a regular, relaxing bedtime routine, and creating a sleep-conducive environment (e.g., eliminating unnecessary light and sound; reducing room temperature).

Getting a comfortable supportive mattress and pillow also helps improve your sleeping. Some other things to consider include:
- Avoid stress, worries and drama close to bedtime
- Use sleep aids conservatively
Avoid using electronics close to bedtime

Limit Consumption
Developing a cut-off schedule of stimulating foods, beverages, alcohol, and tobacco, especially before sleep and naps will help aid your narcolepsy. Try these tips:

  • Eat at least 2 – 3 hours before bedtime
  • Eat a healthy snack before bedtime
  • Avoid stimulants close to bedtime (caffeine, nicotine, etc.)
  • 
Avoid alcohol close to bedtime

Exercise
To develop strength, endurance, and to improve your metabolism, you should consider

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