4 Easy Ways To Tell If You’re Depressed

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Sometimes the signs aren’t always clear. If you find yourself feeling a sudden heavy emotion in stressful situations from time to time, you may not be suffering from depression. However, if you find yourself feeling low, down, or sad continuously over a period of time (2-3 weeks), you may want to start seeking help.

But how will I know if I’m depressed?

According to BeyondBlue.org, In most instances, people who suffer from depression often have loss of interest or pleasure in their day-to-day lives and activities. Going to the grocery store seems like a daunting task, going outside is meaningless, and even talking to others feels unimportant.

For those who feel they have suffered from depression, they usually experience several of the signs and symptoms across at least four of the categories below:

Pay Attention To Your Behavior
If you’re not going out anymore, not