4 Ways to Instantly Get Rid of That Bloated Belly

You’re getting your workouts in, you’re eating only the healthiest of meals. But for some reason, you still look fluffy and not as toned as you know you should. If this is you, you just might be bloated. Sometimes, even our healthy habits can wreak havoc on our digestive systems and bodies, causing bloat and physical discomfort.

Bloating can be triggered by pretty much anything from hormones, to digestive issues, to eating artificial sugars. And while it’s totally natural to have a little bloat from time to time, there are ways to keep it from ruining your flat belly goals.

Check out this list of habits that may be standing in the way of your six pack, and learn how you can slim down in a matter of days by avoiding these belly-bloaters.

Not Drinking Enough Water
One cause of bloating can be excess water retention. When your body holds onto too much water, you might look swollen and puffy in your face, joints, and in your midsection. It may seem counterintuitive to drink more water if you are bloated, however, drinking plenty of water on a regular basis can help your body rid itself of excess water. When you’re hydrated, you keep your body’s cells from going into survival mode and hanging on to excess fluid.

To combat bloat caused by dehydration, start every day with at least