Macadamia Nut Milk Is a Game Changer

cholesterol content of lactose-free milk varies, as it comes in 2 percent, 1 percent, and fat-free varieties.

Almond Milk

Almond milk is naturally low in calories. Almonds are high in vitamin E, manganese, selenium, magnesium, potassium, zinc, iron, fiber, phosphorous and boast the highest levels of calcium out of all the nuts. That’s quite the resumé! While other forms of milk need to be fortified with vitamins (including cow’s milk), almond milk is naturally chock full of nutrients. One reason to choose almond milk over cow’s milk is to improve digestion, especially in those with lactose intolerance.

The downsides are that almond milk is significantly lacking when it comes to the muscle-building macronutrient, protein, averaging a mere gram per serving compared to around 8 for dairy milk.

Soy Milk

Soybeans contain high levels of phytic acid, an antinutrient compound which inhibits your body’s absorption of essential minerals like calcium, magnesium, iron, and zinc and may cause digestive problems. Fortunately, these effects only occur in the meal during which you’re drinking the soy milk, and the phytates won’t disrupt absorption indefinitely. But if you’re drinking soy milk every day,…